The Relationship Between Recreational Exercise Frequency And Physical Fitness Level

Nur Kholilah Harahap; Rahmi Aulia; Andes Martua Harahap; Suci Amalia Lubis; Asnidar Cintya Siregar

doi:10.26858/cjpko.v17i2.155

Authors

Nur Kholilah Harahap Universitas Negeri Medan Author
Rahmi Aulia Universitas Negeri Medan Author
Andes Martua Harahap Universitas Negeri Medan Author
Suci Amalia Lubis Universitas Negeri Medan Author
Asnidar Cintya Siregar Universitas Negeri Medan Author

DOI:

https://doi.org/10.26858/cjpko.v17i2.155

Keywords:

Frequency; Exercise; Recreation; Physical Fitness Level.

Abstract

This study aims to examine the relationship between the frequency of recreational exercise and physical fitness levels through a literature study of various scientific sources. Modern passive lifestyles have led to a decline in physical activity among the public, which contributes to declining fitness levels and increases the risk of non-communicable diseases. Recreational sport, as a voluntary and enjoyable physical activity, has been shown to improve various components of physical fitness if practised regularly. Analysing 10 scientific articles, the results of this study show that the frequency of recreational exercise is positively associated with improvements in physical fitness, including heart-lung endurance, muscle strength and flexibility. Recommendations from the WHO and various studies support the importance of doing at least 150 minutes of physical activity per week. Therefore, recreational exercise done consistently can be an effective solution to improve physical fitness. These findings emphasise the importance of building an exercise habit into daily life.

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