The Effect of Box Jump Training On Enhancing Long Jump Explosive Power In Eighth Grade Students of SMPN 3 Toli-Toli

Hikma; Didik Purwanto; Nyoman Sukrawan; Andi Saparia

doi:10.26858/cjpko.v17i2.264

Authors

Hikma Universitas Tadulako Author
Didik Purwanto Universitas Tadulako Author
Nyoman Sukrawan Universitas Tadulako Author
Andi Saparia Universitas Tadulako Author

DOI:

https://doi.org/10.26858/cjpko.v17i2.264

Keywords:

Box Jump; Explosive Power; Long Jump; Plyometric Training.

Abstract

This study aims to examine the effect of Box Jump training on enhancing explosive power in the long jump among eighth-grade students at SMPN 3 Tolitoli. The Box Jump training method is a plyometric exercise designed to improve lower limb strength and explosiveness. This experimental study used a one-group pretest-posttest design with purposive sampling. Fourteen male students participated as subjects. The students were measured on their long jump performance before and after a six-week Box Jump training program. Data analysis using a t-test showed a significant increase in jump distance after the intervention, with t-count (2.278) > t-table (2.160) at a 5% significance level. Thus, Box Jump training significantly improved long jump explosive power.

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