The Level Of Physical Fitness On The Athletes Achievements Of The FIKK UNM Athletic Club

Suriah Hanafi; Ikadarny; Ramli

Authors

Suriah Hanafi Universitas Negeri Makassar Author
Ikadarny Universitas Negeri Makassar Author
Ramli Universitas Negeri Makassar Author

Keywords:

Physical Fitness; Athlete Achievement; Endurance; Muscular Strength Agility.

Abstract

Physical fitness is a fundamental factor that supports athlete performance and achievement in sports, particularly in athletics, which requires optimal endurance, strength, speed, and agility. Athletes with good physical fitness are generally able to perform movements more efficiently, maintain performance during competition, and reduce the risk of fatigue. Therefore, evaluating the level of physical fitness and its relationship with athlete performance is important in order to understand the factors that contribute to athletic success. This study aimed to examine the relationship between physical fitness levels and athlete achievements among members of the FIKK UNM Athletic Club.

This research employed a quantitative approach with a correlational research design. The sample consisted of 20 athletes selected using a purposive sampling technique. Physical fitness data were collected through standardized fitness tests measuring endurance, arm muscle strength, and agility. Meanwhile, athlete achievement data were obtained from official records of recent competitions participated in by the athletes. Data analysis was conducted using the Pearson Product Moment correlation test to determine the relationship between physical fitness components and athlete performance, while multiple linear regression analysis was used to examine the simultaneous contribution of the physical fitness variables. The results revealed a significant positive relationship between physical fitness components and athlete achievements. Endurance showed a correlation value of r = 0.67 (p = 0.000), arm muscle strength r = 0.55 (p = 0.000), and agility r = 0.51 (p = 0.001). Furthermore, regression analysis indicated that endurance, arm muscle strength, and agility simultaneously contributed 77% to athlete performance. In conclusion, physical fitness plays an important role in determining the achievements of athletes in the FIKK UNM Athletic Club. Improving endurance, muscular strength, and agility through systematic training programs can significantly enhance athlete performance in athletics competitions.

References

Behm, D., Young, W., & Whitten, J. (2017). Effectiveness of training programs on agility. Journal of Strength and Conditioning Research, 31(3), 1–10. https://doi.org/10.1519/JSC.0000000000001619

Behm, D., & Chaouachi, A. (2016). A review of strength and conditioning training. Sports Medicine, 46(1), 1–17. https://doi.org/10.1007/s40279-015-0388-7

Bishop, D., Girard, O., & Mendez-Villanueva, A. (2018). Repeated-sprint ability in team sports. Sports Medicine, 48(1), 1–17. https://doi.org/10.1007/s40279-017-0802-3

Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and methodology of training (6th ed.). Human Kinetics. https://doi.org/10.5040/9781492596318

Buchheit, M., & Laursen, P. (2018). High-intensity interval training in athletes. Sports Medicine, 48(4), 1–15. https://doi.org/10.1007/s40279-017-0809-9

Comfort, P., McMahon, J., & Suchomel, T. (2019). Strength and conditioning considerations for sprint performance. Strength and Conditioning Journal, 41(4), 1–10. https://doi.org/10.1519/SSC.0000000000000465

Corbin, C. B., Welk, G. J., Corbin, W. R., & Welk, K. A. (2019). Concepts of fitness and wellness: A comprehensive lifestyle approach. McGraw-Hill. https://www.mheducation.com

Creswell, J. W., & Creswell, J. D. (2018). Research design: Qualitative, quantitative, and mixed methods approaches. Sage Publications. https://doi.org/10.7748/nr.12.1.82.s2

Field, A. (2018). Discovering statistics using IBM SPSS statistics (5th ed.). Sage Publications. https://doi.org/10.4324/9781351033909

Foster, C., Rodriguez-Marroyo, J., & De Koning, J. (2017). Monitoring training load. Sports Medicine, 47(8), 1–9. https://doi.org/10.1007/s40279-017-0695-1

Giriwijoyo, S., & Sidik, D. Z. (2017). Ilmu kesehatan olahraga. PT Remaja Rosdakarya. https://rosda.co.id

Granacher, U., Muehlbauer, T., & Gollhofer, A. (2016). Strength and power training in youth athletes. Sports Medicine, 46(3), 1–12. https://doi.org/10.1007/s40279-015-0425-6

Haff, G. G., & Triplett, N. T. (2018). Essentials of strength training and conditioning (4th ed.). Human Kinetics. https://doi.org/10.5040/9781492596318

Hair, J. F., Black, W. C., Babin, B., & Anderson, R. (2019). Multivariate data analysis (8th ed.). Cengage Learning. https://www.cengage.com

Halson, S. L. (2019). Monitoring training load to understand fatigue in athletes. Sports Medicine, 49(S1), 29–39. https://doi.org/10.1007/s40279-019-01174-0

Haugen, T., Tønnessen, E., & Seiler, S. (2019). Speed and endurance characteristics of elite athletes. International Journal of Sports Physiology and Performance, 14(4), 1–8. https://doi.org/10.1123/ijspp.2018-0196

Joyner, M. J., & Coyle, E. F. (2018). Endurance exercise performance: The physiology of champions. Journal of Physiology, 596(1), 35–44. https://doi.org/10.1113/JP273230

Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2020). Physiology of sport and exercise (7th ed.). Human Kinetics. https://doi.org/10.5040/9781492596318

Kiely, J. (2018). Periodization theory: Confronting an inconvenient truth. Sports Medicine, 48(4), 753–764. https://doi.org/10.1007/s40279-017-0823-y

Loturco, I., Pereira, L., & Jeffreys, I. (2019). Speed and power training in sports. Journal of Human Kinetics, 69, 1–10. https://doi.org/10.2478/hukin-2019-0010

Lubans, D., Richards, J., Hillman, C., Faulkner, G., & Beauchamp, M. (2019). Physical activity for cognitive and mental health. British Journal of Sports Medicine, 53(12), 1–9. https://doi.org/10.1136/bjsports-2018-099997

McArdle, W., Katch, F., & Katch, V. (2018). Exercise physiology: Nutrition, energy, and human performance. Wolters Kluwer. https://doi.org/10.1097/00005768-200005000-00031

McGuigan, M. (2017). Monitoring training and performance in athletes. Human Kinetics Journal. https://doi.org/10.5040/9781492596318

Mujika, I. (2018). Quantification of training and competition loads in endurance sports. International Journal of Sports Physiology and Performance, 13(5), 1–7. https://doi.org/10.1123/ijspp.2017-0406

Sheppard, J., & Young, W. (2016). Agility literature review: Classifications, training and testing. Journal of Sports Sciences, 34(9), 919–932. https://doi.org/10.1080/02640414.2015.1068436

Slimani, M., Bragazzi, N., Znazen, H., & Tod, D. (2019). Psychophysiological responses to athletic training. Frontiers in Psychology, 10, 1–12. https://doi.org/10.3389/fpsyg.2019.02087

Stone, M. H., Hornsby, G., Haff, G., Fry, A., & Suarez, D. (2021). Periodization and athlete monitoring. Sports, 9(5), 1–13. https://doi.org/10.3390/sports9050064

Suchomel, T. J., Nimphius, S., & Stone, M. H. (2018). The importance of muscular strength in athletic performance. Sports Medicine, 48(4), 765–785. https://doi.org/10.1007/s40279-018-0862-z

Tomlin, D., & Wenger, H. (2019). The relationship between aerobic fitness and recovery. Sports Medicine, 49(1), 1–10. https://doi.org/10.1007/s40279-018-1015-0

Turner, A. (2017). Strength and conditioning for athletics. Strength and Conditioning Journal, 39(2), 1–10. https://doi.org/10.1519/SSC.0000000000000285