The Effect of Plyometric Training and Soot Drills on the Shooting Accuracy of Futsal Club Members
DOI:
https://doi.org/10.26858/cpjok.v18i2.703Keywords:
Plyometric Training; Shooting Drills; Shooting Accuracy; Futsal; Performance ImprovementAbstract
Futsal is a fast-paced team sport that requires players to master technical skills, particularly shooting accuracy, which plays a crucial role in determining match outcomes. However, many players still experience difficulties in executing accurate and powerful shots due to limitations in physical power and technical consistency. Therefore, this study aimed to determine the effect of plyometric training and shooting drills on the shooting accuracy of Pinang Bajek Futsal Club members in Tebo Ilir District, Tebo Regency. This study employed a quantitative experimental method using a one-group pretest–posttest design. The population and sample consisted of 30 club members, selected using a total sampling technique. The research instrument was a shooting accuracy test, in which the goal area was divided into several scoring zones. Data were analyzed using the Shapiro–Wilk normality test and paired sample t-test with a significance level of 0.05. The results showed a significant improvement in shooting accuracy, with a pretest mean of 6.87 increasing to a posttest mean of 14.43. The hypothesis test yielded a t-value of -12.986 with a significance value (Sig. 2-tailed) < 0.001, indicating a statistically significant difference. Furthermore, the effect size (Cohen’s d = -2.37) was categorized as a very large effect, demonstrating the strong practical impact of the intervention. In conclusion, plyometric training combined with shooting drills significantly improves shooting accuracy. This integrated training approach is recommended for futsal players to enhance performance effectively.
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