The Effect of Ladder Drill on Agility in Futsal Clubs
DOI:
https://doi.org/10.26858/cpjok.v18i2.707Keywords:
Agility; Ladder Drill Training; Futsal; Physical Training; Performance ImprovementAbstract
Agility is a fundamental physical component in futsal, as players are required to perform rapid movements, quick directional changes, and high-intensity actions throughout the game. Therefore, effective training methods are essential to enhance players’ agility performance. This study aimed to determine the effect of ladder drill training on improving agility among players of the Kalbu Dolago Futsal Club. This research employed an experimental method using a one-group pretest–posttest design. The sample consisted of 15 futsal players selected through purposive sampling. Agility was measured using the 30-meter sprint fatigue–power maintenance test, which evaluates speed endurance and movement efficiency. Data collection was conducted twice: before the intervention (pretest) and after the implementation of the ladder drill training program (posttest). The data were analyzed using a paired sample t-test to determine the significance of differences between the two measurements. The results indicated a notable improvement in players’ agility performance after the intervention. The average agility score increased from 73.57 in the pretest to 90.20 in the posttest. Statistical analysis revealed a significance value of p < 0.05, indicating a significant difference between pretest and posttest results. These findings demonstrate that ladder drill training effectively enhances agility performance in futsal players. In conclusion, ladder drill training is an effective and practical method for improving agility, particularly in sports that require rapid movement and directional changes such as futsal. This training approach is recommended for coaches and practitioners aiming to optimize player performance.
References
Anderson, B. (2019). Agility and speed training for athletes. Human Kinetics. https://us.humankinetics.com
Behm, D. G., & Colado, J. C. (2012). The effectiveness of resistance training using unstable surfaces. Journal of Strength and Conditioning Research, 26(6), 1–12. https://doi.org/10.1519/JSC.0b013e31824e3b9f
Behm, D. G., Young, W. B., Whitten, J. H. D., et al. (2017). Effectiveness of traditional strength vs instability training. Sports Medicine, 47(7), 1539–1554. https://doi.org/10.1007/s40279-017-0684-2
Bompa, T. O., & Buzzichelli, C. (2019). Periodization training for sports (3rd ed.). Human Kinetics. https://us.humankinetics.com
Buchheit, M. (2014). Monitoring training status with HR measures. Sports Medicine, 44(1), 33–49. https://doi.org/10.1007/s40279-014-0252-1
Castagna, C., D’Ottavio, S., Vera, J. G., & Álvarez, J. C. B. (2016). Match demands of futsal. Journal of Strength and Conditioning Research, 30(1), 1–9. https://doi.org/10.1519/JSC.0000000000001091
Chaouachi, A., Manzi, V., Chaalali, A., et al. (2014). Determinants analysis of change-of-direction ability. Journal of Strength and Conditioning Research, 28(2), 1–9. https://doi.org/10.1519/JSC.0b013e318298daef
Creswell, J. W., & Creswell, J. D. (2018). Research design (5th ed.). Sage Publications. https://us.sagepub.com
Enoka, R. M., & Duchateau, J. (2016). Translating fatigue to performance. Medicine & Science in Sports & Exercise, 48(11), 2228–2238. https://doi.org/10.1249/MSS.0000000000000929
Field, A. (2018). Discovering statistics using IBM SPSS statistics. Sage Publications. https://uk.sagepub.com
Ghasemi, A., & Zahediasl, S. (2012). Normality tests for statistical analysis. International Journal of Endocrinology and Metabolism, 10(2), 486–489. https://doi.org/10.5812/ijem.3505
Hammami, M., Negra, Y., Shephard, R. J., & Chelly, M. S. (2018). Effects of training on agility. Journal of Sports Sciences, 36(10), 1–8. https://doi.org/10.1080/02640414.2017.1340659
Haugen, T., Tønnessen, E., & Seiler, S. (2019). Speed and sprint performance. Sports Medicine, 49(4), 1–14. https://doi.org/10.1007/s40279-019-01098-z
Jeffreys, I. (2017). The importance of speed and agility training. Strength & Conditioning Journal, 39(1), 1–7. https://doi.org/10.1519/SSC.0000000000000257
Makhlouf, I., Chaouachi, A., Chaouachi, M., et al. (2018). Combination training in young athletes. Biology of Sport, 35(3), 219–227. https://doi.org/10.5114/biolsport.2018.77823
Milanović, Z., Sporiš, G., Trajković, N., et al. (2015). Effects of agility training. Sports Medicine, 45(3), 1–16. https://doi.org/10.1007/s40279-014-0265-9
Nimphius, S., Callaghan, S. J., Bezodis, N. E., & Lockie, R. G. (2017). Change of direction and agility. Sports Medicine, 47(10), 1–15. https://doi.org/10.1007/s40279-017-0709-x
Oliveira, R., Brito, J., Loureiro, N., et al. (2020). Physical demands of futsal. International Journal of Environmental Research and Public Health, 17(9), 1–12. https://doi.org/10.3390/ijerph17093163
Purnomo, E. (2018). Latihan kelincahan dalam olahraga. Jurnal Keolahragaan Indonesia, 3(1), 45–52. https://journal.uny.ac.id
Rebelo, A., Brito, J., Seabra, A., et al. (2016). Physical match demands in futsal. Journal of Strength and Conditioning Research, 30(5), 1–9. https://doi.org/10.1519/JSC.0000000000001220
Salsabillah, M., Sabandi, A., & Gistituati, N. (2020). Sampling techniques in education research. Jurnal Pendidikan, 5(2), 120–128. https://journal.unp.ac.id
Sekulic, D., Spasic, M., Mirkov, D., et al. (2019). Agility performance in sport. Sports Medicine, 49(2), 1–16. https://doi.org/10.1007/s40279-018-1011-3
Sheppard, J. M., & Young, W. B. (2016). Agility literature review. Sports Medicine, 36(9), 919–932. https://doi.org/10.2165/00007256-200636090-00006
Somerset, M. (2014). Agility ladder drills training. Strength & Conditioning Journal. https://www.nsca.com
Spencer, M., Bishop, D., Dawson, B., & Goodman, C. (2015). Repeated sprint ability. Sports Medicine, 35(12), 1025–1044. https://doi.org/10.2165/00007256-200535120-00003
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2018). Strength and power development. Sports Medicine, 48(4), 1–18. https://doi.org/10.1007/s40279-017-0796-0
Young, W. B., & Farrow, D. (2013). Agility development. International Journal of Sports Physiology and Performance, 8(3), 1–9. https://doi.org/10.1123/ijspp.8.3.307
Young, W. B., Dawson, B., & Henry, G. J. (2015). Agility and speed performance. Journal of Sports Sciences, 33(2), 1–10. https://doi.org/10.1080/02640414.2014.928847
Published
Issue
Section
License
Copyright (c) 2026 Rio Ardiansyah, Muhammad Ismail, Moh.Wahyu Firmansyah, Humaedi (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
