Effect Of Circuit Training Exercises On Dribbles In Basketball Sports At The PERBASI Club Of Pasangkayu District
DOI:
https://doi.org/10.26858/cpjok.v18i2.851Keywords:
Circuit Training; Dribbling; Basketball; Physical Condition; Exercise.Abstract
This study aims to determine the effect of circuit training on dribbling ability in basketball at the Pasangkayu Regency Perbasi Club. The problem in this study is the decline in players' dribbling ability, especially in the final quarter of the match, caused by a decline in physical conditions such as endurance, strength, and motor coordination. The type of research used is an experimental study with a one-group pretest-posttest design. The population and sample in this study were all 15 players of the Pasangkayu Regency Perbasi Club with a purposive sampling technique. The instrument used was a dribbling ability test. Data were analyzed using a t-test statistical test to determine the difference between the pretest and posttest results. The results of the study showed that there was an increase in dribbling ability after being given circuit training treatment. This was evidenced by the average pretest value of 34.95 seconds and posttest of 33.03 seconds. The results of the hypothesis test showed that the calculated t value of -3.508 was greater than the t table of 1.761 at a significance level of 5%, so Ha was accepted and Ho was rejected. In addition, the significance value of 0.00 <0.05 indicated a significant effect. Based on these results, it can be concluded that circuit training has a significant effect on improving dribbling ability in basketball games at the Pasangkayu Regency Perbasi Club. Therefore, this training method can be used as an alternative training program to improve basic basketball skills, especially dribbling.
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