Resistance Band And Dumbbell Training On The Front Punch Ability: A Study On Pencak Silat Athletes Jokotole Bangkalan Madura. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, [S. l.], v. 18, n. 2, p. 4025–4030, 2026. DOI: 10.26858/cpjok.v17i3.868. Disponível em: https://competitor.idjournal.eu/index.php/competitor/article/view/868. Acesso em: 6 jun. 2026.