“Resistance Band And Dumbbell Training On The Front Punch Ability: A Study On Pencak Silat Athletes Jokotole Bangkalan Madura”, Compet. J. Pendidik. Kepelatihan Olahraga, vol. 18, no. 2, pp. 4025–4030, May 2026, doi: 10.26858/cpjok.v17i3.868.