“Resistance Band And Dumbbell Training On The Front Punch Ability: A Study On Pencak Silat Athletes Jokotole Bangkalan Madura”. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, vol. 18, no. 2, May 2026, pp. 4025-30, https://doi.org/10.26858/cpjok.v17i3.868.