Resistance Band And Dumbbell Training On The Front Punch Ability: A Study On Pencak Silat Athletes Jokotole Bangkalan Madura. Compet. J. Pendidik. Kepelatihan Olahraga [Internet]. 2026 May 31 [cited 2026 Jun. 6];18(2):4025-30. Available from: https://competitor.idjournal.eu/index.php/competitor/article/view/868