Analysis of Squat Training In The Sport Of Football: Systematic Literature Review

Muhammad Tahmidzi Usman; Adi S

doi:10.26858/cjpko.v17i1.69835

Authors

Muhammad Tahmidzi Usman Semarang State University Author
Adi S Semarang State University Author

DOI:

https://doi.org/10.26858/cjpko.v17i1.69835

Keywords:

Training, Squat, Sport, Football.

Abstract

This study aims to examine the implementation of squat training in football performance analysis. This review adhered to the PRISMA guidelines for systematic reviews and meta-analyses. The studies included were published within the last five years, from January120201to July 2024. The1following keywords were used during the search process: (1) Squat; (2) Football. The Scopus research journal database was utilized for conducting the literature search. The theme of this research as a whole obtained 549. Contains 214 articles which are taken from 10 relevant articles. Conclusion: Analysis of squat training in the sport of football includes balance stability, strength, technique game tactics, advantages of integration with other exercises, increasing leg muscle strength, and improving the performance of passing kicks and shooting.

References

Abade, E., Silva, N., Ferreira, R., Baptista, J., Gonçalves, B., Osório, S., & Viana, J. (2021). Effects of Adding Vertical or Horizontal Force-Vector Exercises to In-season General Strength Training on Jumping and Sprinting Performance of Youth Football Players. Journal of Strength and Conditioning Research, 35(8), 2769–2774. https://doi.org/10.1519/JSC.0000000000003221

Abarghoueinejad, M., Baxter-Jones, A., Gomes, T., Barreira, D., & Maia, J. (2021). Motor Performance in Male Youth Football Players: A Systematic Review of Longitudinal Studies. Sports, 9. https://doi.org/10.3390/sports9040053

Adi S, Soenyoto, T., & Ramadhan, I. (2023). Latihan Kelentukan Terhadap Performa Olahraga : Sebuah Tinjauan Pustaka Sepak Bola, Futsal, Bulutangkis Dan Renang. Bajra : Jurnal Keolahragaan, 2(2 SE-Articles), 40–47.

Bielitzki, R., Hamacher, D., & Zech, A. (2021). Does one heavy load back squat set lead to postactivation performance enhancement of three-point explosion and sprint in third division American football players? BMC Sports Science, Medicine and Rehabilitation, 13(1), 1–16. https://doi.org/10.1186/s13102-021-00288-y

BUZDAGLI, Y., EYIPINAR, C. D., KALIN, A., SIKTAR, E., & SAVAS, A. (2022). Effect of Plyometric Training on Speed, Agility, and Jump Performance. Research in Sport Education and Sciences, 24(4), 106–112. https://doi.org/10.5152/JPESS.2022.221943

Case, M., Knudson, D., & Downey, D. (2020). Barbell Squat Relative Strength as an Identifier for Lower Extremity Injury in Collegiate Athletes. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003554

Chnini, Z., Salem, A., Trabelsi, K., Ammar, A., Souissi, N., & Chtourou, H. (2024). Light load jump squat and plyometric training enhance jumping, sprinting, change of direction, and balance performance of male football players (U-19): a randomized controlled trial. The Journal of Sports Medicine and Physical Fitness. https://doi.org/10.23736/S0022-4707.24.15368-6

David Chorro, Gonzalo Torres, Archit Navandar, Javier Rueda, S. V. (2022). Electromyographic activity of quadriceps and hamstrings of a professional football team during Bulgarian Squat and Lunge exercises. Journal Of Human Sport & Exercise. https://doi.org/10.2298/soc2204543v

Ferley, D., Vukovich, M., & Hanson, E. (2023). Upright versus Horizontal Squat Jumps: A comparison of peak force, peak velocity, peak power and muscle activity in male athletes. International Journal of Sport, Exercise and Health Research. https://doi.org/10.31254/sportmed.7204

Fonseca, R. T., Lopes, G., Castro, J., Santos, L. A. V. Dos, Lima, B. L. P., De Oliveira Filho, G. R., Nunes, R., & Vale, R. (2022). Analysis of vertical jump, rating of perceived exertion, delayed-onset muscle soreness, and muscular peak power in young male Brazilian football players submitted to plyometric and semi-squat training with weights. Retos. https://doi.org/10.47197/retos.v46.94085

França, C., Gouveia, É., Caldeira, R., Marques, A., Martins, J., Lopes, H., Henriques, R., & Ihle, A. (2022). Speed and Agility Predictors among Adolescent Male Football Players. International Journal of Environmental Research and Public Health, 19. https://doi.org/10.3390/ijerph19052856

García-Luna, M. A., Cortell-Tormo, J. M., García-Jaén, M., Ortega-Navarro, M., & Tortosa-Martínez, J. (2020). Acute effects of ACL injury-prevention warm-up and football-specific fatigue protocol on dynamic knee valgus in youth male football players. International Journal of Environmental Research and Public Health, 17(15), 1–14. https://doi.org/10.3390/ijerph17155608

Gomes, M., Fitas, A., Santos, P., Pezarat-Correia, P., & Mendonca, G. (2024). Validation of a Single-Session Protocol to Determine the Load-Velocity Profile and One-Repetition Maximum for the Back Squat Exercise. Journal of Strength and Conditioning Research, 38, 1013–1018. https://doi.org/10.1519/JSC.0000000000004749

Gušić, M., Stantić, T., Lazić, A., Andrašić, S., Roelands, B., & Bogataj, Š. (2024). Effects of hyperbaric oxygen therapy on recovery after a football match in young players: a double-blind randomized controlled trial. Frontiers in Physiology, 15. https://doi.org/10.3389/fphys.2024.1483142

Karahan, M. (2020). Effect of skill-based training vs. small-sided games on physical performance improvement in young football players. Biology of Sport, 37, 305–312. https://doi.org/10.5114/biolsport.2020.96319

Keiner, M., Kapsecker, A., Stefer, T., Kadlubowski, B., & Wirth, K. (2021). Differences in squat jump, linear sprint, and change-of-direction performance among youth football players according to competitive level. Sports, 9(11), 2–8. https://doi.org/10.3390/sports9110149

Nambi, G., Abdelbasset, W. K., Alqahtani, B. A., Alrawaili, S. M., Abodonya, A. M., & Saleh, A. K. (2020). Isokinetic back training is more effective than core stabilization training on pain intensity and sports performances in football players with chronic low back pain: A randomized controlled trial. Medicine (United States), 99(21), 1–10. https://doi.org/10.1097/MD.0000000000020418

Page, M., Moher, D., & McKenzie, J. (2021). Introduction to PRISMA 2020 and implications for research synthesis methodologists. Research Synthesis Methods, 13, 156–163. https://doi.org/10.1002/jrsm.1535

Panagoulis, C., Chatzinikolaou, A., Avloniti, A., Leontsini, D., Deli, C., Draganidis, D., Stampoulis, T., Oikonomou, T., Papanikolaou, K., Rafailakis, L., Kambas, A., Jamurtas, A., & Fatouros, I. (2020). In-Season Integrative Neuromuscular Strength Training Improves Performance of Early-Adolescent Football Athletes. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002938

Patil, M. C., & Babu, S. (2023). Correlation of muscular strength and balance about single leg squat analysis in male football players-an observational study. Physiotherapy Quarterly, 32(2). https://doi.org/https://doi.org/10.5114/PQ/162174

Radulović, N., Jurišić, M., Pavlović, R., Obradović, J., & Mihajlović, I. (2022). The effects of experimental program on the explosive strength of lower limbs in male adolescents. Pedagogy of Physical Culture and Sports. https://doi.org/10.15561/26649837.2022.0505

Rojas-Jaramillo, A., León-Sánchez, G., Calvo-Lluch, A., González-Badillo, J., & Rodríguez-Rosell, D. (2024). Comparison of 10% vs. 30% Velocity Loss during Squat Training with Low Loads on Strength and Sport-Specific Performance in Young Football Players. Sports, 12. https://doi.org/10.3390/sports12020043

Sagelv, E., Pedersen, S., Nilsen, L. P., Casolo, A., Welde, B., Randers, M., & Pettersen, S. (2020). Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 12. https://doi.org/10.1186/s13102-020-00210-y

Sikora, D., & Linek, P. (2022). The relationship between the Functional Movement Screen and the Y Balance Test in youth footballers. PeerJ, 10. https://doi.org/10.7717/peerj.13906

Thompson, S., Rogerson, D., Ruddock, A., Greig, L., Dorrell, H., & Barnes, A. (2021). A Novel Approach to 1RM Prediction Using the Load-Velocity Profile: A Comparison of Models. Sports, 9. https://doi.org/10.3390/sports9070088

Valenzuela-Barrero, C., Núñez-Sánchez, F., Loturco, I., & Pareja-Blanco, F. (2023). Effects of light- vs. heavy-load squat training on velocity, strength, power, and total mechanical work in recreationally trained men and women. Biology of Sport, 41, 3–11. https://doi.org/10.5114/biolsport.2024.129487

Višić, M. (2022). Connecting Puzzle Pieces: Systematic Literature Review Method In The Social Sciences. Sociologija, 64(4), 543. https://doi.org/10.2298/SOC2204543V