The Effect of Resistance Training Using Used Car Tires On The Improvement of 100-Meter Sprint Speed

Suryani; Hasniah

Authors

Suryani Universitas Nahdlatul Ulama, Sulawesi Tenggara Author
Hasniah STKIP Paris Barantai Author

Keywords:

Resistance Training; Used Car Tires; Running Speed; 100-Meter Sprint; Physical Education

Abstract

This study aims to analyze the effect of resistance training using used car tires as a training medium on the improvement of 100-meter sprint speed among students of MTs Darul Ulum, Kotabaru Regency. The research employed a quantitative approach with an experimental method using a one-group pretest-posttest design. The research subjects consisted of 17 male students selected through purposive sampling. Sprint speed was measured using a 100-meter running test conducted during the pretest and posttest stages. Data were analyzed using descriptive statistics, normality tests, homogeneity tests, and paired sample t-tests with the assistance of SPSS version 21. The results showed an improvement in sprint speed after students participated in the resistance training program. The average running time decreased from 15.2988 seconds in the pretest to 14.0894 seconds in the posttest, with an average difference of 1,2094 seconds or an improvement of 7,91%. The paired sample t-test results indicated a calculated t-value of 4,949 with degrees of freedom (df) = 16 and a significance value (Sig. 2-tailed) < 0.05. Therefore, H₀ was rejected and H₁ was accepted, indicating that resistance training using used car tires had a significant effect on improving the 100-meter sprint speed of students at MTs Darul Ulum. This study confirms that the utilization of simple and economical training media can serve as an effective alternative strategy in physical education learning to enhance students’ physical abilities. The findings also contribute theoretically to the development of resistance sprint training models in the context of school-based physical education

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