The Effect of Jump Rope Training on Vertical Jump Height in Female Volleyball Extracurricular Students
Keywords:
Jump Rope Training; Vertical Jump; Explosive Power; Plyometric Exercise; Volleyball ExtracurricularAbstract
This study aimed to examine the effect of jump rope training on vertical jump height among female students participating in volleyball extracurricular activities at SMP Negeri 28 Surabaya. Vertical jump height represents a key indicator of lower-limb explosive power and plays a crucial role in the effective execution of smash and block techniques in volleyball. Conceptually, jump rope exercise is categorized as a low- to moderate-intensity plyometric training method that stimulates the stretch–shortening cycle (SSC), enhances neuromuscular coordination, and improves rate of force development. The research employed a pre-experimental One Group Pretest–Posttest design involving 20 female students selected through saturated sampling. The intervention consisted of a structured jump rope training program conducted for four weeks with a frequency of three sessions per week. Vertical jump height was measured using the Jump MD vertical jump test device. Data analysis included descriptive statistics, the Shapiro–Wilk normality test, and a paired sample t-test at a significance level of 0.05. The results demonstrated an increase in mean vertical jump height from 33.75 cm (pretest) to 40.95 cm (posttest). The paired sample t-test revealed a significance value of 0.01 (p < 0.05), indicating a statistically significant improvement following the intervention. These findings empirically confirm that jump rope training effectively enhances lower-limb explosive power and vertical jump performance in junior high school female volleyball students.
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