Overview of the Physical Condition of SSB Teratai Jambi Football Athletes
DOI:
https://doi.org/10.26858/cpjok.v18i2.888Keywords:
Physical Condition Speed; Agility; Endurance; Football.Abstract
This study aimed to determine the physical condition level of SSB Teratai Jambi football athletes, including the components of speed, agility, and aerobic endurance. This research used a quantitative approach with a descriptive research design. The population of this study consisted of 18 SSB Teratai Jambi football athletes, and all population members were selected as the sample using a total sampling technique. The research instruments included a 30-meter sprint test to measure speed, the Hexagonal Obstacle Test to measure agility, and the Bleep Test to measure aerobic endurance (VO2Max). The data were analyzed using descriptive statistics in the form of mean scores, percentages, and category distributions. The results showed that the average speed test result was 4.08 seconds in the good category, the average agility test result was 13.06 seconds in the good category, and the average aerobic endurance (VO2Max) result was 46.85 in the moderate category. Based on the findings, it can be concluded that the physical condition of SSB Teratai Jambi football athletes was generally categorized as good, particularly in the speed and agility components. However, the aerobic endurance component still needs improvement through more structured and continuous physical training programs.
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Copyright (c) 2026 Arza Gustira, Adhe Saputra, Yusradinafi, Yonifia Anjanika, Ely Yuliawan (Author)
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