The Physical Abilities Pencak Silat Athletes In Pon XXI Aceh 2024
DOI:
https://doi.org/10.26858/cjpko.v18i1.466Keywords:
Pencak Silat; Physical Abilities; Training Periodization; Elite Athletes; National Sports Week (PON)Abstract
This study aimed to analyze the development of physical abilities of pencak silat athletes preparing for the XXI Aceh National Sports Week (PON) 2024 during the transition from the general phase to the special phase of training, as a basis for evaluating the effectiveness of the applied training program. A descriptive quantitative research design was employed. The subjects consisted of five elite pencak silat athletes from the South Kalimantan contingent, selected using a saturated sampling technique due to the limited population size. Data were collected through standardized physical fitness tests covering seven main physical components essential for pencak silat performance, namely leg muscles, abdominal muscles, arm muscles (biceps and triceps), back muscles, chest muscles, and trapezius muscles. Measurements were conducted at two different stages: after the completion of the general preparation phase and after the special preparation phase. The test results were converted into T-scores and categorized into four levels of physical performance to identify changes across training phases. The findings revealed that overall physical ability during the transition from the general phase to the special phase remained suboptimal. A total of 80% of athletes were classified in the poor category, while only 20% reached the good category, and none achieved very good performance levels. The lowest improvements were observed in leg and chest muscle components, whereas relatively better improvements were found in trapezius and triceps muscles. These results indicate that the transition from the general phase to the special phase had not been fully effective in developing balanced physical readiness. It is concluded that revisions in the training program are necessary, particularly through strengthening lower-body and chest muscle development and improving load progression strategies. Optimizing this transition phase is essential to ensure that athletes’ physical performance can adequately support peak performance during elite-level competitions.
References
Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and methodology of training (6th ed.). Human Kinetics. https://books.google.com/books/about/Periodization_6th_Edition.html?id=2f9QDwAAQBAJ
Bunga Indah Sari, Fitria. 2025. “Analisis Partisipasi Dan Capaian Cabang Olahraga Kontingen Jawa Timur Pada Pekan Olahraga Nasional (PON) XXI Aceh - Sumut 2024.” Jurnal Prestasi Olahraga 8(6).
Chaabène, H., Negra, Y., Bouguezzi, R., Capranica, L., Franchini, E., Prieske, O., … & Sellami, M. (2018). Tests for the assessment of sport-specific performance in Olympic combat sports: A systematic review with practical recommendations. Frontiers in Physiology, 9, 386. https://doi.org/10.3389/fphys.2018.00386
Cid-Calfucura, I., Herrera-Valenzuela, T., Franchini, E., Falco, C., Alvial-Moscoso, J., Pardo-Tamayo, C., … & Zapata-Huenullán, C. (2023). Effects of strength training on physical fitness of Olympic combat sports athletes: A systematic review. International Journal of Environmental Research and Public Health, 20(4), 3516. https://doi.org/10.3390/ijerph20043516
Edwarsyah et al. 2017. Pengaruh Metode Pelatihan Circuit Training Terhadap Kondisi Fisik Atlet Pencak Silat Unit Kegiatan Olahraga Universitas Negeri Padang. doi: https://doi.org/10.23887/penjakora.v4i1.11749.
Fitria, Okki et al. 2025. “Pengembangan Latihan Imagery Tahapan Periodisasi Kompetisi Untuk Atlet Pencak Silat Tunggal Mahasiswa.” Journal of Physical Education and Sport Science 13:61–70. https://doi.org/10.32682/bravos.v13i1/112.
Franchini, E., & Herrera-Valenzuela, T. (2021). Strength and conditioning for combat sports athletes. Revista de Artes Marciales Asiaticas, 16(1s), 6–7. https://doi.org/10.18002/rama.v16i1s.6998
Franchini, E., Cormack, S., & Takito, M. Y. (2019). Effects of high-intensity interval training on Olympic combat sports athletes’ performance and physiological adaptation: A systematic review. Journal of Strength and Conditioning Research, 33(1), 242–252. https://doi.org/10.1519/JSC.0000000000002957Hilmy, Noufal, and Sapto Adi. 2021. “Pengaruh Latihan Saq Drill Terhadap Peningkatan Kecepatan Tendang Depan Atlet Pencak Silat IPSI Kota Malang.” SJS: Silampari Journal Sport 1(1):20–28. https://doi.org/10.55526/sjs.v1i1.50.
Husein Allsabah, M. Akbar et al. 2024. “Physical Monitoring in Swimming Athletes: Leveraging Dominant Physique as a Benchmark.” GANDRUNG: Jurnal Pengabdian Kepada Masyarakat 5(1):1494–1508. https://doi.org/10.36526/gandrung.v5i1.3369.
Kurniawan, Chandra, and Hari Setijono. 2020. “Performa Kondisi Fisik Atlet Pemusatan Latihan Lampung Menuju PON XX Papua 2021.”
Made Yoga Parwata, I. 2015. “Kelelahan Dan Recovery Dalam Olahraga.” 1:2–13. doi: https://doi.org/10.59672/jpkr.v1i1.2.
Misbaktul Munir, Muhammad. 2024. “Analisis Kondisi Fisik Pencak Silat SKO Flobamorata Kupang NTT Masa Pandemi Covid-19.” JPO: Jurnal Prestasi Olahraga 6(1):20–24. doi: https://doi.org/10.1234/jpo.v7i3.60932.
Nurhidayah, D. (2024). Contents validity of battery construction for physical test in early-age pencak silat. Medikora Journal. (Article) Retrieved from https://journal.uny.ac.id/index.php/medikora/article/view/70678.
Pertiwi, Indah et al. 2021. “Pembinaan Cabang Olahraga Pencak Silat PPLPD (Pembinaan Pelajar Dan Latihan Pelajar Daerah) Di Kabupaten Musi Banyuasin.” 2.
Pujianto, Agus. 2015. Profil Kondisi Fisik Dan KeterampilanTeknik Dasar Atlet Tenis Meja Usia Dini Di Kota Semarang. Vol. 38. doi: https://doi.org/10.15294/jpehs.v2i1.3941.
Rahman, Alfani Aulia et al. 2022. “Profil Cabang Olahraga Pencak Silat Kabupaten Badung 2019.” Jurnal Ilmu Keolahragaan Undiksha 10(1):82–88. https://doi.org/10.23887/jiku.v10i1.46514.
Ramdan Duha, Prabu et al. 2025. “Pemetaan Penelitian Pencak Silat Berhubungan Dengan Kemampuan Fisik: Analisis Sumber Data Garuda.” Jurnal Ilmiah STOK Bina Guna Medan (JISBG) 13(1):30–39. doi: https://doi.org/10.55081/jsbg.v13i2.3828.
Salabi, Muhammad, and Imran Hasanuddin. 2022. “Managemen Program Pelatihan Atlet Pencak Silat Dimasa Pandemi Covid-19.” Jurnal Pendidikan Olahraga Dan Kesehatan IKIP Mataram 9(1):11–26. doi: https://doi.org/10.33394/gjpok.v9i1.6575.
Saputro, Deny Pradana, and Siswantoyo Siswantoyo. 2018. “Penyusunan Norma Tes Fisik Pencak Silat Remaja Kategori Tanding.” Jurnal Keolahragaan 6(1):1–10. https://doi.org/10.21831/jk.v6i1.17724.
Setiawan, Muhamad Ridho et al. 2022. “Analisis Faktor Kondisi Fisik Atlet Pencak Silat.” Jurnal Olahraga Dan Kesehatan Indonesia (JOKI) 3(1):1–7. https://doi.org/10.55081/joki.v3i1.768.
Setyawan, Adi, and Ipang Setiawan. 2022. “Kondisi Fisik Dan Teknik Atlet Pencak Silat Pagar Nusa Kabupaten Temanggung.” 3. https://doi.org/10.15294/inapes.v3i2.60635.
Shapie, M. N. M., Al-Syurgaŵi, D., Samsudin, H., & Nazri, S. M. (2022). Physical performance needs in silat olahraga: A coaching perspective to establish plyometric training in silat. Jurnal Performa Olahraga, 7(2), 90–97. https://doi.org/10.24036/363019
Siyoto, Sandu, and Ali Sodik. 2015. Dasar Metodologi Penelitian. edited by Ayup. Yogyakarta.
Slimani, M., Chaabène, H., Davis, P., Franchini, E., Cheour, F., & Chamari, K. (2017). Performance aspects and physiological responses in male amateur boxing competitions: A brief review. Journal of Strength and Conditioning Research, 31(4), 1132–1141. https://doi.org/10.1519/JSC.0000000000001643
Subekti, N., & Warthadi, A. N. (2022). Implementasi protokol high intensity interval training (HIIT) spesifik olahraga pencak silat sebagai metode latihan meningkatkan performa fisik atlet. Jurnal Abdidas, 3(3), 445–450. https://doi.org/10.31004/abdidas.v3i3.611
Wahyudi, Moh Ammarazi et al. 2025. “Analisis Kondisi Fisik Atlet Pencak Silat Putra Usia 14-17 Tahun Di Persaudaraan Setia Hati Terate Ranting Pace, Cabang Nganjuk.” Jurnal Pendidikan Dan Ilmu Keolahragaan 3(03):314–28. doi: https://doi.org/10.2024/ns.v3i02.2025_P314-328.
Wijaya, M. R. A., Susanto, S., & Faruq, A. (2023). Analysis of Pencak Silat athlete speed in Pekalongan City. International Conference on Science, Education and Technology 2023 Proceedings, 452–455. Retrieved from https://proceeding.unnes.ac.id/index.php/ISET/article/download/2458/1943
Yani Balaka, Muh. 2022. Metodologi Penelitian Kuantitatif. edited by I. Ahmaddien. Bandung.
Zafar Sidik, Dikdik. 2022. “Prinsip Latihan Atlet Pada Berbagai Periodisasi.”
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Nur Rima, Rahmadi, Akhmad Amirudin, Risdawati, Didi, Muhammad Pajrin (Author)
This work is licensed under a Creative Commons Attribution 4.0 International License.
