The Effect of HIIT With Sprint 200 Exercises, High Knees, And Burpees On Increased VO2 Max In Men’s Athletes Running Medium Distances 1,500 Meters of Young Star Club Years 2025
DOI:
https://doi.org/10.26858/cjpko.v17i2.125Kata Kunci:
High Intensity Training; Sprint 200; High Knee; Burpees; VO2Max.Abstrak
The low VO2 Max ability and the lack of training variation are the reasons why athletes easily feel fatigued during competitions or endurance tests. This study aims to determine the effect of HIIT with sprint 200, high knee, and burpees training on increasing VO2 Max in male athletes of the 1500-meter middle distance runners of the Bintang Muda club. The study used a quantitative approach with a quasi-experimental method, especially the one-group pre-test-post-test design. This study involved 6 athletes selected through purposive sampling techniques. Data collection was carried out through the Bleep test during the pre-test and post-test data analysis using a Paired sample t-test with the help of SPSS version 26. The results of the analysis showed that HIIT training with sprint 200, high knee, and burpees had a statistically significant effect on increasing VO2 Max. This is shown by the comparison of the average VO2 Max values before and after treatment, namely the average pre-test of 40.9 with a standard deviation of 3.20, and the average post-test of 45.6 with a standard deviation of 3.22. Thus, it can be concluded that HIIT training with sprint 200, high knee, and burpees has a significant effect on increasing VO2 Max in 1,500-meter men runners from the Bintang Muda club in 2025.
Referensi
Ahadi, G. D., & Zain, N. N. L. E. (2023). Pemeriksaan Uji Kenormalan dengan Kolmogorov-Smirnov, Anderson-Darling dan Shapiro-Wilk. Eigen Mathematics Journal, 6(1), 11–19. https://doi.org/10.29303/emj.v6i1.131
Ahmad Avin Prasetya, I. S. (2022). Pengaruh Latihan ABC Running Terhadap Peningkatan Kecepatan Lari Pemain Akademi Sepakbola Triple’S Ku-14 Tahun. Jurnal Prestasi Olahraga, 5(6), 72–78.
Alfarizi, R. A., Saleh, M., Jasmani, P., & Sukabumi, U. M. (2024). Kontribusi High Intensity Interval Training Terhadap Vo2Max : Studi Eksperimen Dalam Permainan Bola Voli. 1(2), 162–168 10 Maret tahun 2024.
Amansyah, A. (2019). Dasar Dasar Latihan Dalam Kepelatihan Olahraga. Jurnal Prestasi, 3(5), 42
Astuti, R. D., Hasanuddin, & Hudain, M. A. (2019). Survei daya tahan VO2Max pada atlet karate lemkari Sulawesi Selatan. Fik Unm, 1–7. https://core.ac.uk/download/pdf/222783618.pdf
Dikdik Zafar Sidik. (2019). Prinsip latihan Dalam Olahraga. Wordpress. Com.
Dwi, A., Sekolah, P., Keguruan, T., Pendidikan, I., & Ngawi, M. (2024). Pt. Media Akademik Publisher Tingkat Pengetahuan Siswa Kelas Vii Terhadap Pembelajaran Lari Jarak Pendek 100m Di Smp Pesantren Temulus. Jma), 2(2), 3031–5220.
Fawaid, A. Y., & Puriana, R. H. (2024). Pengaruh Latihan Burpee Pass Dan Box Jump Terhadap Power Otot Tungkai Pemain SSB UNTAG ROSITA U-16 Surabaya The Effect of Burpee Pass and Box Jump Training on Leg Muscle Power of SSB UNTAG ROSITA U-16 Surabaya Players. Jurnal Ilmiah ADIRAGA, 10(1), 57–68. https://doi.org/10.36456/adiraga
Festiawan, R., Suharjana, S., Priyambada, G., & Febrianta, Y. (2020). High intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max. Jurnal Keolahragaan, 8(1), 9–20. https://doi.org/10.21831/jk.v8i1.31076
Herawati, I., Purwaningsih, I., Abkhoir, S. T., Saputri, N. D., & Kurniasari, F. (2022). Edukasi High Intensity Interval Training Untuk Meningkatkan Daya Tahan Kardiorespirasi (Vo2Max) Pada Komunitas Sepeda Guyup Rukun Dukuh Trembono Gunungkidul DIY. Jurnal Abdimas Indonesia, 2(3), 429–433. https://doi.org/10.53769/jai.v2i3.325
Himalaya, F., Dimyati, A., & Achmad, I. Z. (2021). Tingkat Pemahaman Siswa Pada Atletik Nomor Lari Kelas XI SMK Insan Sempurna Pendidikan Karawang. Riyadhoh : Jurnal Pendidikan Olahraga, 4(1), 18. https://doi.org/10.31602/rjpo.v4i1.4059
Idayani, D. (2020). Perbedaan Prestasi Akademik Mahasiswa Berdasarkan Nilai Tes Masuk dan Latar Belakang Pendidikan. Jurnal Ilmiah Soulmath : Jurnal Edukasi Pendidikan Matematika, 8(1), 59–72. https://doi.org/10.25139/smj.v8i1.2536
Kadir, S. (2020). Evaluation Of Vo2Max Atlet Karate In The Covid-19 Pandemic Era. Jambura Journal of Sports Coaching, 2(2), 42–52. https://doi.org/10.37311/jjsc.v2i2.7058
Khapipudin, K., Yusuf, P. M., & Susilawati, I. (2022). Pengaruh Latihan High Intensity Interval Training (Hiit) Terhadap Peningkatan Vo2Max Atlet. Gelora : Jurnal Pendidikan Olahraga Dan Kesehatan IKIP Mataram, 8(2), 20. https://doi.org/10.33394/gjpok.v8i2.4921
Kuncoro, W. P., Sugiharto, S., & Kinanti, R. G. (2020). Hubungan Antara Volume Oksigen Maximal (O2 Max) Dengan Heart Rate Maximal (Hr Max) Pada Mahasiswa Jurusan Ilmu Keolahragaan. Jurnal Sport Science, 10(1), 32. https://doi.org/10.17977/um057v10i1p32-41
Laksana, A. A. N. P., Adnyana, I. W., & Jenaru, K. J. (2021). Kemampuan Gerak Dasar Lari Jarak Menengah Pada Siswa Sekolah Menengah Pertama. Journal Coaching Education Sports, 2(2), 163–176. https://doi.org/10.31599/jces.v2i2.720
Nurba’id, A. R. C., Nafilah, Z., Magdalena, M., Nisyak, H. K., Lailatul, S., Mutmainah, R., Ghurri, A., Andriana, L. M., & Ningsih, A. W. (2024). Artikel Review: Penerapan Paired t-test pada Penelitian Farmasi. Jurnal Farmasi Dan Farmakoinformatika, 2(2), 146–153. https://doi.org/10.35760/jff.2024.v2i2.10072
Patel. (2019). Faktor-faktor nilai kebugaran jantung paru (VO2Max). 9–25.
Pendidikan, J., Kesehatan, O., Yunus, M., Pratama, M. H., & Wahjuni, E. S. (n.d.). Meta Analysis Study : The Effect of HIIT Training on VO2Max Improvement of Football Athletes Studi Meta Analisis : Pengaruh Latihan HIIT Terhadap Peningkatan VOMax Atlet Sepak Bola. 6(2), 319–333.
Ross, L. M., Porter, R. R., & Durstine, J. L. (2016). High-intensity interval training (HIIT) for patients with chronic diseases. Journal of Sport and Health Science, 5(2), 139–144. https://doi.org/10.1016/j.jshs.2016.04.005
Rustiawan, H. (2020). Pengaruh Latihan Interval Training Dengan Running Circuit Terhadap Peningkatan Vo2Max. Jurnal Wahana Pendidikan, 7(1), 15. https://doi.org/10.25157/wa.v7i1.3108
Septiaji, A., Yusuf, P. M., & Marzuki, I. (2021). Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Peningkatan VO2Max Atlet Futsal UNDIKMA Tahun 2020. Sportify Journal, 1(1), 1–8. https://doi.org/10.36312/sfj.v1i1.2
Setyawan, R. (2016). Mengenal Pelatihan Kondisi Fisik Level Dasar. Sukabumi CV Haura Utama
Serah, B. (2020). Pengembangan Pembelajaran Lempar Lembing Menggunakan Media Roket. Jurnal Tunas Pendidikan, 3(1), 111–121. https://doi.org/10.52060/pgsd.v3i1.400
Sugiono. (2020). Pdf-Metode-Penelitian-Kuantitatif-Kualitatif-Dan-Rampampd-Sugiyono-2020_Compress.Pdf.
Susila, L. (2021). Pengaruh Metode Latihan High Intensity Interval Training (HIIT) dalam Meningkatkan Power Otot Tungkai dan kelincahan pada Permainan Bola Voli. Ainara Journal (Jurnal Penelitian Dan PKM Bidang Ilmu Pendidikan), 2(3), 230–238. https://doi.org/10.54371/ainj.v2i3.86
Vandika, F. A., & Syafi’i, I. (2022). . Pengaruh Latihan Small Sided Games Terhadap Peningkatan Vo2Max Pemain Sepakbola U-16 Di Sekolah Sepakbola Pogres Kabupaten Pacitan. Jurnal Prestasi Olahrag, 5(6), 114–119.
Unduhan
Diterbitkan
Terbitan
Bagian
Lisensi
Hak Cipta (c) 2025 Diko Wantri Lumban Gaol, Rahma Dewi (Author)
Artikel ini berlisensi Creative Commons Attribution 4.0 International License.
