The Effect of One-Hand Shooting And Wall Shooting Training On The Results of Shooting Free Throw At Maybe Basketball Club
DOI:
https://doi.org/10.26858/cjpko.v17i2.270Kata Kunci:
Basketball; Free Throw; One-handed shooting; Wall Shooting.Abstrak
This study aims to compare the effectiveness of two shooting technique training methods, One Hand Shooting and Wall Shooting, improving the accuracy of free throw shots in female basketball athletes. This study used a pseudo-experimental design with a two-group pretest-posttest approach. The sample consisted of 20 female athletes aged 14-18 years from Maybe Basketball Club, who were selected through a purposive sampling technique and divided equally into two groups based on ordinal pairing of pretest scores. Each group underwent a four-week training program with a frequency of four times per week. Data collection was done through free-throw shooting tests (10 attempts per athlete) before and after treatment. Statistical analysis used the Shapiro-Wilk normality test, Levene's homogeneity test, and the independent sample t-test. The results showed significant improvement in both groups: One Hand Shooting (mean improvement = 3.80) and Wall Shooting (mean improvement = 4.00). However, there was no statistically significant difference between the two (p > 0.05), meaning both methods were equally effective in improving free-throw shooting accuracy. The implications of these results suggest that coaches can apply one of the methods according to the needs and availability of facilities.
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