Survey Of Physical Fitness Levels In Sports Education Students, STKIP PGRI Bangkalan

Abstrak

This study aims to determine the level of physical fitness of male students of the Physical Education, Health and Recreation Study Program of STKIP PGRI Bangkalan class of 2022. A total of 25 students were purposively selected as samples, namely those who actively participated in sports practice activities and were considered to represent the general physical fitness condition of students. The method used was a survey with data collection through a series of physical fitness tests, which included endurance components (12-minute run), muscle strength (push-ups and sit-ups), speed (30-meter run), agility (shuttle run), and flexibility (sit and reach). The results showed that most students were in the good physical fitness category (56%), followed by the fair category (24%), very good (12%), and less (8%). The average test results showed that endurance, muscle strength, and speed were in the good category, while agility and flexibility were moderate. These findings indicate that the students' physical fitness level is generally good, but special attention is needed to develop agility and flexibility through a more specific training program.