The Effect of Interval Training on Speed Improvement in the 100-Meter Monofin Event among Elang DC Surabaya Diving Athletes
DOI:
https://doi.org/10.26858/cpjok.v18i2.711Kata Kunci:
Interval Training; Finswimming; Monofin; Speed Performance; Sprint SwimmingAbstrak
Finswimming is a competitive aquatic sport that utilizes fins to enhance propulsion, requiring athletes to achieve optimal speed both on the water surface and underwater. However, field observations indicate that athletes in the Age Group A category at Elang Diving Club Surabaya still experience difficulties in improving their speed performance in the 100-meter monofin event. Therefore, this study aimed to determine the effect of interval training on improving speed in the 100-meter monofin event. This research employed a quantitative approach using a pre-experimental one-group pretest–posttest design. The sample consisted of nine monofin athletes aged 18–22 years selected through purposive sampling. Data were collected using a 100-meter monofin swimming test, with time measurement recorded by a stopwatch. The interval training program was conducted for six weeks, with a frequency of three sessions per week, incorporating variations of short intervals, intensive intervals, and passive recovery intervals at distances of 50 and 75 meters. Data analysis included the Shapiro–Wilk normality test and paired sample t-test using SPSS. The results showed that the average completion time decreased from 45.58 seconds (pretest) to 44.55 seconds (posttest), indicating an improvement of 1.03 seconds (2.27%). Statistical analysis revealed a significant difference between pretest and posttest results (p = 0.007 < 0.05). In conclusion, interval training has a significant effect on improving speed performance in the 100-meter monofin event. This method can be effectively applied as a structured training strategy to enhance sprint performance in finswimming athletes.
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Hak Cipta (c) 2026 Sheila Puteri Ayu Amelia, Heri Wahyudi, Achmad Widodo, Soni Sulistyarto (Author)
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