Differences Between the Effects of Side Legs And T-Drills On The Speed And Agility Of Futsal Players

Arsenius Resky Lebu; Didik Purwanto; Muhamad Usbah; Muhammad Agusman

doi:10.26858/cpjok.v18i2.919

Penulis

Arsenius Resky Lebu Universitas Tadulako Penulis
Didik Purwanto Universitas Tadulako Penulis
Muhamad Usbah Universitas Tadulako Penulis
Muhammad Agusman Universitas Tadulako Penulis

DOI:

https://doi.org/10.26858/cpjok.v18i2.919

Kata Kunci:

Side Legs; T-Drills Agility; Speed; Futsal

Abstrak

Futsal is a high-intensity sport that requires speed and agility as essential physical components to support players’ performance; therefore, effective training programs such as lateral feet drill and T-drill are needed to improve these abilities. This study aimed to analyze the effects of lateral feet drill and T-drill training on the improvement of speed and agility among futsal players at SMP Bala Keselamatan Palu. The study employed a quasi-experimental design with a matching-only design approach. The samples were selected using a total sampling technique, consisting of 20 participants. The results showed significant improvements in the mean running speed of the LFD group (p-value < 0.001) and the T-Drill group (p-value < 0.001), as well as agility in the LFD group (pvalue = 0.001) and the T-Drill group (p-value < 0.001) compared to pre-intervention measurements. Although both groups experienced improvements in speed and agility, statistically both training methods were considered equivalent in their effects on the subjects (p-value > 0.05). The findings also indicated that lateral feet drill training provided better improvements in running speed, although it was not substantially superior to T-drill training in enhancing agility. Therefore, both lateral feet drill and Tdrill training had significant effects on the speed and agility of futsal players at SMP Bala Keselamatan Palu.

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