Effectiveness Of Muving Target Drill Training On Straight Kick Skills In Pencak Silat Athletes
DOI:
https://doi.org/10.26858/cpjok.v18i2.940Kata Kunci:
Moving Target Drill; Straight Kick Skill; Pencak Silat; Technical Training; Athlete Performance.Abstrak
Straight kick skill is one of the fundamental techniques in pencak silat that plays an important role in scoring points and determining competitive performance. However, many athletes experience difficulties in executing accurate and effective straight kicks during dynamic match situations. Therefore, appropriate training methods are needed to improve technical performance. This study aimed to determine the effectiveness of Moving Target Drill training on the straight kick skills of FIKK UNM pencak silat athletes. This study employed a quantitative experimental approach using a pretest–posttest control group design. The population consisted of 24 active pencak silat athletes of FIKK UNM, all of whom were selected using a total sampling technique. Participants were divided into experimental and control groups. Data were collected through pretest and posttest assessments of straight kick skills and analyzed using descriptive statistics and t-tests. The results revealed a significant effect of Moving Target Drill training on straight kick performance. The statistical analysis showed a calculated t-value of 1.742 with a significance value of 0.000 (p < 0.05), indicating a significant difference between groups. The experimental group achieved a mean posttest score of 36.30, while the control group obtained 33.20, resulting in a mean difference of 3.10 points. These findings demonstrate that athletes who received Moving Target Drill training showed greater improvement in straight kick skills than those who underwent conventional training. In conclusion, Moving Target Drill training is an effective method for improving straight kick skills among FIKK UNM pencak silat athletes and can be recommended as a sport-specific training strategy to enhance technical performance in competitive settings.
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